Based Balm’s Surf Sustenance eBook

The Surf Sustenance Cookbook is the Based Balm guide for a life charged by vitalizing foods. This book will equip you with food knowledge to become the capable strong beings we were meant to be.  

Explore: 
-Ancestral perspective of food
-Specific examples of ideal proteins, fats, and natural carbs to be sought after
-Things to avoid in diet and life that negatively impact your physical and endocrine health
-Kitchen supplies that are healthy to eat on and cook with
-Delicious recipes anyone can make that fuel you with nourishment

Years of accumulated knowledge packed into a life changing dense package. Get your perfect physique for summer! 🏄‍♂️☀️🌊